Luscha Baumwald- 5 Ballet-inspired Breathing Exercises to Calm your Mind.

Grace, balance & beauty- held together with correct Breathing.

Alternate nostril breathing (1 minute)

Cupped hand breathing (1 minute)

Port de Bras with breathing (2 minutes)

Shoulder lifts with exhaling (1 minute)

Prayer inhale, push exhale (1 minute)

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Luscha Baumwald

Luscha Baumwald

Breathing is what we do to stay alive, and yet…how many of us do it properly? Aromatherapy builds on correct breathing to introduce aromas-Choose yours!