Luscha Baumwald- Breathing exercises won’t prevent Covid, but can certainly help.

Cycling can be useful, as it requires your whole body to be in motion.
Breathe-store-exhale three times a day.
Breathe in through the nose, and let the air sit inside your lungs for 5–10 seconds. Then exhale with ease.

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Luscha Baumwald

Luscha Baumwald

Breathing is what we do to stay alive, and yet…how many of us do it properly? Aromatherapy builds on correct breathing to introduce aromas-Choose yours!