Luscha Baumwald- Breathing exercises won’t prevent Covid, but can certainly help.

Cycling can be useful, as it requires your whole body to be in motion.
Breathe-store-exhale three times a day.
Breathe in through the nose, and let the air sit inside your lungs for 5–10 seconds. Then exhale with ease.

Breathing is what we do to stay alive, and yet…how many of us do it properly? Aromatherapy builds on correct breathing to introduce aromas-Choose yours!

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Luscha Baumwald

Luscha Baumwald

Breathing is what we do to stay alive, and yet…how many of us do it properly? Aromatherapy builds on correct breathing to introduce aromas-Choose yours!

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