Luscha Baumwald shares: Breathe better to live better: Why breathing is your superpower.
CNN Health recently featured a great article about the art of Breathing.
Breath is a powerful force — without it, there is no life.
But what you might not realize is that the quality of your breathing directly impacts the quality of your life.
Breathing plays a vital role in how you think, feel, rest and recover, and it even impacts your posture and movement.
In this four-part series, I’m using my nearly two decades as a breathing and mind-body coach in professional sports to explain breathing’s powerful influence on our lives and share the same techniques I use with the pros that anyone can leverage in life-changing ways.
This first article sets the foundation by opening your eyes to the innate power you possess through your breath. Next, I will cover breathing’s impact on posture, movement and chronic pain. In the third installment, I teach you ways to leverage your breathing for better sleep and overall recovery. And, lastly, you’ll learn how to train yourself to breathe better for stress management and enhanced focus. Throughout the series, you will also find supporting commentary and advice from some of the athletes and coaches I work with in professional sports.
Read the rest of the CNN Health 4-part article focused on the power of breathing.