Luscha Baumwald shares: UK Express newspaper recent article:

How to sleep: 4–7–8 breathing technique could help you fall asleep in less than 5 minutes.

WHETHER it is the tossing and turning for hours in the apprehension of daylight or finding yourself counting endless sheep, a breathing technique could help you fall asleep quickly.

a breathing technique could help you fall asleep quickly.
can pacify a racing heart or comfort frazzled nerves.

How to do it

Let your lips part. Make a whooshing sound, exhaling completely through your mouth.
Close your lips, inhaling silently through your nose as you count to four in your head.
For seven seconds, hold your breath.
Exhale from your mouth for eight seconds.

Breathing is what we do to stay alive, and yet…how many of us do it properly? Aromatherapy builds on correct breathing to introduce aromas-Choose yours!