Want to sleep better? Try these calming exercises before bedtime

I received so much feedback from the Irish Times post that I am presenting it unedited right here.

Credit where credit is due!

One of the recommended stretching routines before sleep.

Originally published at https://www.irishtimes.com.

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Luscha Baumwald

Breathing is what we do to stay alive, and yet…how many of us do it properly? Aromatherapy builds on correct breathing to introduce aromas-Choose yours!