How to sleep: 4–7–8 breathing technique could help you fall asleep in less than 5 minutes.

By BEN CLAXTON Fri, Sep 10, 2021

WHETHER it is the tossing and turning for hours in the apprehension of daylight or finding yourself counting endless sheep, a breathing technique could help you fall asleep quickly.

a breathing technique could help you fall asleep quickly.

The 4–7–8 breathing technique was developed by doctor Andrew Weil, who refers to it…

4 Tips for Breathing Easier in a Mask.

PEAK FORM MEDICAL CLINIC- Gives us some timely advice, as we don’t seem to be doing too well without masks on, may as well make the best of the situation and breathe the best way that you can.

Because we all need to breathe correctly.

We’re living in unprecedented times, when a face mask has become part…

Luscha Baumwald

Breathing is what we do to stay alive, and yet…how many of us do it properly? Aromatherapy builds on correct breathing to introduce aromas-Choose yours!

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