Luscha Baumwald

Sep 13, 2021

Luscha Baumwald shares: UK Express newspaper recent article:

How to sleep: 4–7–8 breathing technique could help you fall asleep in less than 5 minutes. WHETHER it is the tossing and turning for hours in the apprehension of daylight or finding yourself counting endless sheep, a breathing technique could help you fall asleep quickly. By BEN CLAXTON Fri, Sep 10, 2021 WHETHER it is the tossing and turning for hours in the apprehension of daylight or finding yourself counting endless sheep, a breathing technique could help you fall asleep quickly.

Luscha Baumwald

3 min read

Luscha Baumwald shares: UK Express newspaper recent article:

Luscha Baumwald

3 min read

Aug 29, 2021

Luscha Baumwald: Rebirthing as Promoting Immigrant Well-being.

By Helina Heinsaar & Richard Reilly. I recently discovered this amazing study with Rebirthing as the main Well-Being promoting tool! What an incredible approach to helping Immigrants deal with the stress, anxiety and depression. It describes the use of breathing methods as a tool for stress management. At around the…

Luscha Baumwald

2 min read

Luscha Baumwald: Rebirthing as Promoting Immigrant Well-being.

Luscha Baumwald

2 min read

Aug 24, 2021

Luscha Baumwald- Breathing exercises won’t prevent Covid, but can certainly help.

The Daily Star presents a short and sharp article that really can help us out in preventing Covid-19. While Covid-19 presents mild symptoms in many, some cases become severe as respiratory symptoms start to appear. For protection, getting vaccinated is necessary. …

Luscha Baumwald

2 min read

Luscha Baumwald- Breathing exercises won’t prevent Covid, but can certainly help.

Luscha Baumwald

2 min read

Aug 8, 2021

Luscha Baumwald shares some timely advice:

4 Tips for Breathing Easier in a Mask. PEAK FORM MEDICAL CLINIC- Gives us some timely advice, as we don’t seem to be doing too well without masks on, may as well make the best of the situation and breathe the best way that you can. We’re living in unprecedented times, when a face mask has become part…

Luscha Baumwald

2 min read

Luscha Baumwald shares some timely advice:

Luscha Baumwald

2 min read

Aug 2, 2021

Luscha Baumwald- 5 Ballet-inspired Breathing Exercises to Calm your Mind.

Original article published in UK’s Metro We’re living in stressful times. Levels of anxiety have rocketed due to coronavirus, views on how to best move forward socially are polarised, and after a year of considerable isolation there is a period of adjustment to go through. When moments of emotional and…

Luscha Baumwald

4 min read

Luscha Baumwald- 5 Ballet-inspired Breathing Exercises to Calm your Mind.

Luscha Baumwald

4 min read

Jul 8, 2021

Luscha Baumwald- Breathe better to live better.

Why breathing is your superpower. CNN Report by Dana Santos. Breath is a powerful force — without it, there is no life. But what you might not realize is that the quality of your breathing directly impacts the quality of your life.

2 min read

Luscha Baumwald- Breathe better to live better.

2 min read

Jul 5, 2021

Luscha Baumwald introduces us to Apnea: Severity of Sleep Apnea Reduced by Repurposing Existing Drugs.

New research published in The Journal of Physiology shows that researchers have successfully repurposed two existing medications to reduce the severity of sleep apnoea in people by at least 30 per cent. Affecting around 1.5 million adults in the UK, sleep apnoea is a condition where the upper airway from…

Luscha Baumwald

2 min read

Luscha Baumwald introduces us to Apnea: Severity of Sleep Apnea Reduced by Repurposing Existing…

Luscha Baumwald

2 min read

Jun 30, 2021

Luscha Baumwald: Breathing exercises to reduce Covid damage — extreme athlete Wim Hof (2/2).

RT interviews the Extreme Athlete Wim Hof to get his unique perspective on Breathing. Sophie Shevardnadze: Let’s talk a bit about your breathing method once again. Is there a danger of asphyxiation during these intense breathing sessions? Wim Hof: No, there is none; if you go controlled, you follow the…

Luscha Baumwald

3 min read

Luscha Baumwald: Breathing exercises to reduce Covid damage — extreme athlete Wim Hof (2/2).

Luscha Baumwald

3 min read

Jun 30, 2021

Want to sleep better? Try these calming exercises before bedtime

I received so much feedback from the Irish Times post that I am presenting it unedited right here. Credit where credit is due! Originally published at https://www.irishtimes.com.

Luscha Baumwald

1 min read

Want to sleep better? Try these calming exercises before bedtime

Luscha Baumwald

1 min read

Want to sleep better? Try these calming exercises before bedtime

I received so much feedback from the Irish Times post that I am presenting it unedited right here.

Credit where credit is due!

One of the recommended stretching routines before sleep.

Originally published at https://www.irishtimes.com.

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Jun 29, 2021

Luscha Baumwald shares: Breathe better to live better: Why breathing is your superpower.

CNN Health recently featured a great article about the art of Breathing. Breath is a powerful force — without it, there is no life. But what you might not realize is that the quality of your breathing directly impacts the quality of your life. Breathing plays a vital role in…

Luscha Baumwald

2 min read

Luscha Baumwald shares: Breathe better to live better: Why breathing is your superpower.

Luscha Baumwald

2 min read

Luscha Baumwald

Luscha Baumwald

Breathing is what we do to stay alive, and yet…how many of us do it properly? Aromatherapy builds on correct breathing to introduce aromas-Choose yours!

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