How to sleep: 4–7–8 breathing technique could help you fall asleep in less than 5 minutes.

By BEN CLAXTON Fri, Sep 10, 2021

WHETHER it is the tossing and turning for hours in the apprehension of daylight or finding yourself counting endless sheep, a breathing technique could help you fall asleep quickly.

a breathing technique could help you fall asleep quickly.

The 4–7–8 breathing technique was developed by doctor Andrew Weil, who refers to it…


By Helina Heinsaar & Richard Reilly.

I recently discovered this amazing study with Rebirthing as the main Well-Being promoting tool! What an incredible approach to helping Immigrants deal with the stress, anxiety and depression. It describes the use of breathing methods as a tool for stress management.

At around the…


The Daily Star presents a short and sharp article that really can help us out in preventing Covid-19.

While Covid-19 presents mild symptoms in many, some cases become severe as respiratory symptoms start to appear. For protection, getting vaccinated is necessary. …


4 Tips for Breathing Easier in a Mask.

PEAK FORM MEDICAL CLINIC- Gives us some timely advice, as we don’t seem to be doing too well without masks on, may as well make the best of the situation and breathe the best way that you can.

Because we all need to breathe correctly.

We’re living in unprecedented times, when a face mask has become part…


Original article published in UK’s Metro

Grace, balance & beauty- held together with correct Breathing.

We’re living in stressful times.

Levels of anxiety have rocketed due to coronavirus, views on how to best move forward socially are polarised, and after a year of considerable isolation there is a period of adjustment to go through.

When moments of emotional and…


Why breathing is your superpower.

CNN Report by Dana Santos.

Breath is a powerful force — without it, there is no life.

Wake up call when child is born.

But what you might not realize is that the quality of your breathing directly impacts the quality of your life.


Yawning the morning after.

New research published in The Journal of Physiology shows that researchers have successfully repurposed two existing medications to reduce the severity of sleep apnoea in people by at least 30 per cent.

Affecting around 1.5 million adults in the UK, sleep apnoea is a condition where the upper airway from…


RT interviews the Extreme Athlete Wim Hof to get his unique perspective on Breathing.

Sophie Shevardnadze: Let’s talk a bit about your breathing method once again. Is there a danger of asphyxiation during these intense breathing sessions?

Wim Hof: No, there is none; if you go controlled, you follow the…


I received so much feedback from the Irish Times post that I am presenting it unedited right here.

Credit where credit is due!

One of the recommended stretching routines before sleep.

Originally published at https://www.irishtimes.com.


CNN Health recently featured a great article about the art of Breathing.

Breath is a powerful force — without it, there is no life.

But what you might not realize is that the quality of your breathing directly impacts the quality of your life.

Breathing plays a vital role in…

Luscha Baumwald

Breathing is what we do to stay alive, and yet…how many of us do it properly? Aromatherapy builds on correct breathing to introduce aromas-Choose yours!

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